Judy Browne
Yoga and Meditation
Free Videos
If you're looking for a way to relieve some anxiety and stress during this difficult time while also lengthening and strengthening your muscles as well as connecting your mind, body & soul, then check out my free online videos!
Courses
Breathe~Flow~Meditate
Live Events
Check back soon for New Events & Classes
Meditation Class
Download a FREE
introduction to meditation class!
"Nothing is Impossible,
The word itself says
I'm Possible"
~Audrey Heburn
Hello I'm Judy
After taking my first yoga class over 25 years ago the seed was planted and I became passionate about yoga! It was the perfect way for me to combine my love of dance, meditation and spirituality into a fitness & well-being practice.
I loved it so much that I decided to become a yoga instructor. I received my yoga certification from the highly acclaimed Chopra Center for Wellbeing in Carlsbad California.
If you've always wanted to try yoga but you feel you aren't flexible enough or that it looks too difficult to do, then this Yoga class is for you! I’d love to share with you the many benefits of yoga & meditation which will help you to improve your flexibility, balance & strength. Ultimately restoring and rejuvenating your mind, body & soul. I look forward to seeing you in class or online.
~ Namaste
Say Yes to Yourself & Yoga!
Deepak Chopra's Seven Spiritual Laws of Yoga
Whether you are a newcomer to yoga, or an experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious life.
This beautiful style of yoga is based on Dr. Deepak Chopra's best selling book "The Seven Spiritual Laws of Success". There is a law of nature for each day of the week & when applied to our lives it actually leads us to a life of true success. Which is more than just monetary wealth it's about enjoying the journey, feeling good and having enthusiasm towards life. Having healthy relationships with yourself and others, having creative freedom, peace of mind and so much more.
More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.
The remarkable benefits of a regular yoga practice only hint at the extraordinary power of this timeless teaching.
Judy integrate's the essence of the Seven Spiritual Laws of Yoga into her classes.
Benefits include:
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Improved flexibility
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Enhanced balance
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Increased muscle tone
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Greater endurance
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Increased vitality
Click below to learn more:
Tama
Judy's teaching style is the best! She makes everyone feel at ease and also is able to tailor every class to benefit beginners, experts and everyone in between! I highly recommend her!
Carol
I am new to yoga and have been researching and reading about the benefits of doing yoga and decided this is for me. I have attended four different yoga studios to find the perfect "fit". Judy's class was by far the best. Her knowledge of the art was exceptional, her dedication and enthusiasm was beyond expectations and her voice added the soothing touch I needed. You can't go wrong by attending a yoga session with Judy.
Anjela
Every time I experience Judy's yoga classes I receive more clarity. My body is molding to the poses comfortably each time. My spirit is wanting to know more about yoga and I appreciate the learning experience. Namaste
The practice of yoga enables you to achieve calmness, clarity,
a sense of well-being, enthusiasm towards life and peace of mind.
~Deepak Chopra
